Loretta Friedrich
I am a food lover, educator, speaker, writer, author, recipe developer, and business owner. I am certified in holistic nutrition and have appeared in numerous magazines, blogs, and on local TV.
I enjoy seeing canola fields in bloom, gardening, getting vegetable stains on my hands, and the smell of humus-rich soil! You'll often find me chatting with farmers and producers at local markets.
I am most inspired by the honest, personal stories people have with food. I believe there's insight and meaning in every one of them.
(Y)our Food Story
Your food story is part of who you are.
It holds the quiet moments, the comfort meals, the struggles, the celebrations – all the pieces that have shaped how you eat and care for yourself. There’s wisdom in those experiences, even the hard ones. When you start to look at them and gently layer in new tools and insights, you can nourish yourself in a way that feels more honest and more you.
Nutrition isn’t just about what’s on your plate.
It’s also about your rhythms, your routines, your relationships with food and the people around you. That full picture – why, how, when, where, and with whom you eat – matters more than we’re often told or aware. Your food story is alive, and it’s always evolving. The more you understand it, the more you can hear what your body truly needs.
Ready to explore your food story more deeply?
Whether you're curious about personalized nutrition support, want to dive into a self-guided program, or are drawn to the stories and insights my Your Canadian Food Story book, there's a path for you.
You don't have to figure it all out alone.
Contact me for a private session, browse my offerings, or start with a resource that speaks to you -- your next chapter is waiting.
Contact
I'm looking forward to meeting you. Let's connect.
780-660-2014 (text only)