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Table Talk Radio: A New Food Journey Begins!

Excited to announce my new adventure bringing local food stories and conversations to the airwaves with Table Talk Radio on 97.9 Valley FM! Pull up a chair and tune in as we explore the people, places, and flavours that make our food community so deliciously special.

Loretta Friedrich

All Posts

Special Egyptian dinner tonight. Including Kushari with fresh onion tomato salad, Moussaka with a type of Bechamel sauce, Molekheya soup, iced Hibiscus tea. What a treat. Thank you, Chef! Thank you Kashuba family, for hosting.

#myfoodstory #egyptian #egyptianfood #urfoodstory #specialdinner #nourishing #culture

Thank you, @oliveoilbc, for the pleasure of learning and eating with David from @squeaky_cheese! While I've heard him before, wow, he continues to amaze me with his wealth of knowledge. Such a master, sharing all things cheese and dairy information. Bravo, our Canadian 🧀 Ambassador!

And side note, all the cheese and drinks served are from Canadian sources. The oils, balsamics, olives, crackers, and preserves can be purchased at Olive Us! You can find his squeaky cheese, made in @villagedairy_ in Armstrong, at various stores and of course at Village Dairy. Local cows making the best curds!! Yum.

#supportlocalbusiness #supportCanadian #supportlocal #cheeseplease #medalwinners #wineandcheese #boards #sodelicious

From first seeds and planting at the beginning of March to the end of the season in late October, I'm grateful to learn, receive healing, and harvest beautiful food in my outdoor gardens. #myfoodstory #beautiful #vernonbc #thankyouGod #gardeningismytherapy #gardenislife #garden2024

dear friends + spectacular food = memorable evening

#birthdaycelebrations #thankful #memorymaking #beautiful #yegfood #downtownedmonton

In the serene forested valley / hills at the foot of Blue Nose Mountain is @foreverhomesanctuary a loving home for rescued furry and feathered friends living their best lives, until forever ❤️

At the Sept 29 long table fundraiser event, we first toured part of the facilities where we met some of the 🐎🐐🐑 residents. This was followed by a delicious vegan meal and alcohol free drinks with live painting and soothing sounds while we dined.

Please consider supporting this important work as a volunteer. They also accept monetary donations, a registered charity.

#rescueanimals #sanctuary #loveforanimals #alwayslove #healing #loveforcreation #beautiful #supportrescues #volunteer #financialsupport

FROM FIELD TO PLATE

The latest guest blog post I wrote features @two_sparrows_pizza @kamuicurry @crepebistro_ok @yankeeflatsmeats
@swanlakemarketgarden

Feel free to click link in bio to read about these 5 local Vernon food establishments who partner with local farmers and producers.

#supportlocal #fieldtoplate #farmtotable #localfarmers #localgrowers #vernonbc #urfoodstory

It's what we eat when it's hot!

Details:

*my garden kale rubbed with @oliveoilbc Kalamata UP EVOO & Lemon Twist sea salt
*romaine lettuce (sadly, I no longer have any more from my garden)
*my garden 🥕 ribbons
*local @zelaneyfarms_ radishes
*local @thevillagecheeseco Cranberry Pepper 🧀
*BC hot house 🥒
*local farm 🥚
*pumpkin seeds
*local microgreens purchased at @demillesfarmmarket
*BC 🫐 from @demillesfarmmarket
*@vernon_farmers_market #goodnplenty 🥦

Dressing:
Garlic EVOO, Kalamata EVOO, Dijon mustard, ACV, soya alternative, 🇨🇦 maple syrup, @planetbeehoneyfarm honey, NY, fresh 🍋

Toss all together. Serves 2 to 3 as meal salad. To add some heft, include cooked chicken breast slices.
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#summereating #hotweather #mealideas #mealsalad #farmtotable #fieldtoplate #gardenfood #salads #summer2024 #jerf #myfoodstory #urfoodstory #vernonbc #okanaganeating #northokanagan

Hi! With some new faces here, and mine maybe new to you, I think it's time for a (re)introduction.

My name is Loretta, holistic nutritionist, food lover, gardener, author, writer. I love being in nature, connecting to our land, and most of all, chatting with people like you who also love to do all these things.

My hubby and I are fortunate to live in the Okanagan Valley, 🇨🇦 where trails await exploration no matter the season. Hiking, snowshoeing, walking...

In my account, you'll see a lot of posts relating to food! And stories filled with garden updates, places to eat that support local farms, and nature beauty. I'm a food board/spread maker enthusiast and enjoy the whole process: gathering, preparing, and eating the local yumminess.

I'm your host, a food story host, that is keenly interested in what you eat, where you find the ingredients and recipes, and why you're choosing that food. In season? Meal is honoring grandma? Celebratory dish? Party for 10? Easy to make for your family? Please feel free to share 😊

While my posts for recipes and food meal ideas, including boards, are from the recent past, I plan on getting back to doing so in time. But in the meantime, I invite you to view my stories where I hope you'll get inspired, receive tips, or just take a peek at my life for some ideas.

So hey, and hello! I hope you have a good day. Take care and chat soon. 💕

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#foodlover #hello #introduction #goodday #holisticnutritionist #lovelocal #gardener #supportlocal #vernonbc ##myfoodstory #urfoodstory

HIGH PROTEIN FIBER-RICH EARTH-TONES SALAD

Feeling a bit under the weather, at home to get rest. Thought, what to make for lunch that is quick... something to nourish? (I'll have soup later for a lighter supper.)

Here! In 10 minutes, a salad enough for two servings. There is high fiber, protein, clean taste, and nutrition in each mouthful of this earth-tones meal. You can adjust the ingredients to make it fit what is in your pantry.

*can of tuna or salmon, sustainably caught/ocean friendly drained
*2 celery stalks, chopped
*1 can of butter beans (approx 370 ml)
*10 almond stuffed 🫒 (from @oliveoilbc), sliced
*chives or green onions, finely chopped, to taste
*fresh greens

Dressing
*1/8 cup UP EVOO (used @oliveoilbc Galega)
*1/2 🍋, freshly squeezed
*1 Tbsp Dijon mustard
*Lemon Twist & Toasted Onion sea salts, pinch of each
*freshly ground pepper
*dried garden basil and dill

Add main ingredients except greens to bowl. Stir well the dressing. Pour dressing over. Toss all to coat. Place fresh greens on a plate and scoop the butter bean mix on top. Enjoy immediately!

Board Alert!

You may need to rub your eyes a few times to see that I indeed posted a board creation. It only took over a year since I created my last board... things look promising for this year. More to come!

What do we have here?

Well, it's kind of a fridge and pantry clean out (even stuff still from the Christmas season) with a few fresh items tucked in here and there.

Presenting:

*my garden greenhouse romaine lettuce (harvested before the cold snap)
*my garden greenhouse parsley
*carrots
*hummus
*BC hothouse cucumbers
*buckwheat (from local flour) chia bread
*fig jam from @italiancentreshop in a @pottery.guy mini bowl from @oliveoilbc
*Applewood smoked cheddar
*@babybelcanada
*@boursin_canada cranberry cream cheese
*grape tomatoes
*corn flax crackers from @simplydelish_ous
*stuffed olives from @oliveoilbc and home made pickles from a friend using local produce

Great way to enjoy leftovers and some new food items too. We had butternut (I picked) soup with the board.

Satisfied the palate and provided a pick me up on a very cold day. 🥶

Hopefully you had a good day!
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#boardeating #fingerfoods #eatgoodfood #canadianfood #comfortfood #slowfood #weekendvibes #boards #okanaganeats #2023boards #glutenfree #glutenfreeeating #happyweekend

Hello! It's Loretta. I'm happy to meet you. It's been a long while since I've posted, and even longer since I've popped on here to introduce myself/give an update on what's going on!

As a food lover, gardener, creator, and people-person I enjoy making, growing food, and meeting new folks like you who enjoy conversations, helping others, and being absolutely silly once in a while, laughing from the belly (me, more than once in a while 😄, right dear friends who know me??)

One of my other passions is walking and preferably outside. While I do enjoy snowshoeing, hiking, and yes, gardening, it's the walking experience that I love the most.

This year, I've decided to *try* to get to 1000 hours of outdoor time. Doesn't, of course, need to be accumulated by just walking, but for me, it's a motivator to walk outside even more... no matter what the weather! EDIT: Priority is to stay safe. While I used to walk even in -40C weather when living on the prairies, everything was covered and I wasn't out for long. Don't be a hero... you're smart I know. ❤️

So, if you like, how about joining me on this adventure (notice I didn't make a NY's resolution for this). ADVENTURE is what I'm calling it! Watch my stories, and how about tagging me in your posts or stories. Love to journey together.

No matter what, please get outside if you can to support your health. You don't need to go for all those hours, but you may surprise yourself how addictive it can be to make sure you get out there!

So as I close this post on Day 10 of this challenge -- averaging about an hour a day (I know I'll have to upp my time to meet 1000 hours by year end but I'll get there!) -- I say go for it, do what you can, and enjoy the adventure.

Bye for now!
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#1000outdoorhours #1000outsidehours #walkforlife #walkwithme #happy #happywalking #yourheath #healthy #enjoyoutdoors #outdoor #okanaganlife #walking #walk #outdooradventures

O N E Y E A R

June 7, 2022, changed me in more ways I could imagine. Some effects still linger presenting challenges, mostly when I'm over stimulated or fatigued. But, I'm in awe of my physical and mental capabilities despite it all.

I'm here, grateful for life. Bring on year 2 of restoration and healing.

Thank you for your support. 💗
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#healingjourney #fullrestoration #thankyou #grateful #brighterday #whatayear #life #releaseforpeace #mylife #healing #positivethoughts #thankyouGod

No gluten.
No nuts.
No problem!
See previous post for what's on my plate, if you like.
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#glutenfree #mealprep #mealplan #fromscratch #easypeasy #homecooking #withlove #mondaymotivation #healthyfood #myfood

ROASTED ASIAN-INSPIRED HONEY DIJON CHICKEN THIGHS, SAUCY LEMON QUINOA KALE FETA VEGGIE SALAD, & TOASTY TUSCAN BALSAMIC ROMAINE
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Finally, I felt like cooking a proper lip-smacking supper... it did not disappoint!! 😋
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Go ahead and look through all the pictures & video though don't blame me if you feel like trying to smell or eat your screen. 😆 Yeah, it was that good.
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Yay, there are leftovers too for the busy week ahead! 👏
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What did you eat today for your main meal?
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#proteinpower #wholefoods #cookingfromscratch #glutenfree #nutfree #mealideas #nutritious #jerf #thankfulforfood #happymonday #myfood

😋 3 years in the making!

D E L I C I O U S #icekacang #icekacang🍧

It's been THREE years since we were in Penang, Malaysia. Yes, just before the world shut down we squeaked in a month's stay on this beautiful island.

I've been wanting to make a version of this delicious dessert we tasted when there. While I didn't have all the ingredients to make a true replication, I think I came pretty close!

What we have here is:
*Crushed ice with crushed frozen local cherries (my version, usually it's shaved ice with pink syrup and other colorful syrup drizzled on the ice)
*creamed corn - I used corn blended with coconut cream
*red bean paste
*sliced banana
*mango (ice) cream with honey - I blended frozen mango with coconut cream and a bit of local honey
*crushed peanuts
*evaporated milk drizzle (hubby had)
*black grass jelly, cubed

I couldn't find attap chee or other usual ice kacang additions. We also enjoyed it in Penang with fresh fruit like watermelon balls but it's not melon season here so I didn't bother adding.

So while this dessert is especially yummy on a hot day, I surprised hubby as a near Valentine's treat today. We both fondly recalled our special trip together while licking our spoons.

Have you ever eaten this SE Asian dessert?
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#valentinesday #seasia #dessert #icecream #treat #Malaysia #hotday #summertreat #wintertreat #specialtreat #vacationmemory #vacation #iwantogoback #tropical #dreaming #glutenfree #dairyfree

And now...
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♥️
LET'S BEGIN
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with this true-colours-no-filter-used (pic of) board
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from the holiday season
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made even more special enjoyed with our beautiful daughters.
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Perfect for any time eating, any season, any holiday or gathering.
♥️
What would you eat first?
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#boardeating #happy2023 #happynewyear #familytime #memorymaking #relaxation #grazing #fingerfood #eatwithyoureyes #foodstory #specialnight #grazingfood #canadianfood #okanaganeats #myfoodstory #urfoodstory #bcfood #nofilter #truecolors #friyay

Food Story: JULY 1, 2022
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We were so fortunate to have my nephew @mylifelookslike and his wife @jesshoward26 from Boston stay with us earlier this summer. It was planned in advance for many months!

Despite only being out of the hospital then for just over two weeks, I did everything I could to save every ounce of energy to spend as much time with them.
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I truly believed they helped me in my healing process/progress by being themselves: attentive, kind, fun, thoughtful, loving ❤️
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With all our house guests, I strive to create a unique board. I NEEDED to do this. While it took me extra time (and with the help of my trusty walker "Bob" to stabilize me while preparing), I was SO HAPPY to create this for us all to enjoy.
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I present my
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OLSENS COME TO VISIT BOARD❣️
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What do you see? What would you eat first?
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Lots of local here too (of course), including from my garden and @helmutssausagekitchen, @oliveoilbc, @vernon_farmers_market, @zelaneyfarms_, @cellar_candy, @butcherboysgrocerystore, @pineridgeproduce, @seedzcrackers, @evescrackers @swanlakemarketgarden and more
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Beautiful time. Beautiful family. Beautiful food. 😍
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#familytime #boardeating #summertime #summer2022 #okanaganeats #okanaganfood #vernonbc #companyscoming #fingerfood #mealideas #hotsummer #boardfood #myfoodstory

You may scroll by... but... look at this...
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INSANELY DELICIOUS MEAL 🤤
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The flavours, textures, eye appeal
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[Swipe to see all shots]
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Oh ya.
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Let's say it's a hot and cold...
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POLYNESIAN SE ASIAN INDIAN CANADIAN FUSION 😂
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Shrimp was marinaded in a blend of galangal, garlic, olive oil, honey, Dijon mustard, lemon juice, garden basil, and more.
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I made extra for sauce!
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I cooked basmatic rice while waiting for the shrimp to be marinated then cooked (with the squash).
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Fresh pineapple boosted the flavour along with the rest of the ingredients from my garden: yellow and red cherry tomatoes, pattypan squash, cucumber, carrot ribbons, chives, garlic chives.
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Definitely will make again. Do you like??
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Okay, you can go back to your scrolling now. 😄
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#hotsummer #tropical #fastfood #easytomake #wholefoods #wholesome #mygarden #freshfood #mealidea #healthyfood #healthyeating #healthy #gardenfood #summereating #glutenfree #nutfree #dairyfree #fieldtofork #landtotable #okanaganfood #okanaganeats #myfoodstory

Another Board Idea When Hot Outside
[swipe for video]

It's #Friday and another #hotsummer day here in the Okanagan, BC!
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Sizzle.
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What do you reach for when hungry?
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How about pull out fridge and pantry items, arrange on a board, and feast away. Let your fingers do the picking.
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Keep the oven and stove off!
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You need not get fancy pancy. Just throw your goodies on, tuck in some fresh seasonal produce, leftovers, whatever! Just don't cook!
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This board came together in under 30 minutes. Better than slaving away over a hot stove or even BBQ!
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Would you chow down from this board? What catches your 👁 🧐?
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Happy weekend.
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#itshot #hotweather #summertime #boardeating #friyay #weekendvibes #fingerfood #summereating #easymeal #mealideas #grazingboard #grazing #foodisfun #seasonaleating #mygarden #sheinthegarden #gardening #gardenfood #myfoodstory #urfoodstory #easytomake #vernonbc #foodiesinternationalchat

What to call this excellence that's gluten-free and chock-full of powerhouse nutrients?!! Pretty too.
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🤔
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Peek in here to see what's in this..
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JEWEL TONED HOT SUMMER MEAL SALAD. Hmmm... not bad name. 😆
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Swipe for video too.
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😋
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Oh why not, free recipe below!
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Here are the loose ingredients, to taste:
*2 cups cooked quinoa, cooled
*2.5 cups cooked corn
*1 small zucchini (hello, garden)
*1 cup fresh pitted cherries (hello, orchard)
*1/4 cup raw unsalted pumpkin seeds
*1 1/2 cups feta cheese, cubed
*1 apple, cored, cubed
*1/2 green pepper, chopped
*1 lime, squeezed
*3 Tbsp lemon olive oil (or unflavored with 1/2 lemon freshly squeezed)
*1 to 2 Tbsp unflavored olive oil
*3 Tbsp dark balsamic vinegar, flavored or not (I used blueberry)
*2 Tbsp 🍁 syrup
*salt
*pepper
Chop all produce and feta. Add to bowl with quinoa and corn. Toss gently. Mix oils, lime, vinegar, syrup, salt, pepper. Pour over dressing over quinoa mix. Toss to coat. Refrigerate for at least an hour for flavours to marinate. Enjoy!
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#summereating #chilltime #okanaganlife #summerfood #hotweather #saladtime #vegetarian #healthyeating #healthyfood #saladsofinstagram #bowleating #fastfood #nutritious #delicious #budgetfriendlyeating #eatrealfood #wholefoods #wholesome #gardenlove #vernonbc #myfoodstory #urfoodstory #foodiesinternationalchat #bowls #wednesdaywellness #glutenfree #nutfree #powerfood #freerecipe

Let's hear it for this board.
(Swipe to see all shots.)
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I promised you a few days ago that I'd show you this!
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This. BOARD. Leftovers reborn.
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👁 🧐 🕵️‍♀️...
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What do you see here?
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I'll start with my homemade herby creamy dip:
*1/2 pkg block cream cheese
*1/2 cup sour cream
*fresh garden dill, basil, parsley, lemon thyme, garlic chives, chives, to taste
*squeeze of lemon, to taste
*sea salt, to taste
*black pepper, to taste
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Then there's:
*leftover hot meatloaf
*Canadian maple mustard
*garden fresh peas, carrots, greens, zucchini
*nasturtiums
*market radishes
*wild blueberry jam from Maine from @lanamargaret
*fresh local 🍒 we picked
*cheese
*assorted crackers
*apple slices with prosciutto
*Okanagan wine gums
*and more
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Now, what do you have in your fridge or pantry you can put on a board, cookie sheet, or tray?
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🏃‍♀️ 🏃‍♂️ 🏃
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#boardeating #weekendvibes #playwithyourfood #havefun #fingerfood #leftovers #deluxe #nofoodwaste #gardenfood #hotweather #summertime #patiofood #familyfun #companytime #foodie #foodiesinternationalchat #myfoodstory #seasonalfood #locallove #vernonbc

Too-hot-to-cook Lunch Salad
(swipe for video)
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#glutenfree #dairyfree #nutfree
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Because you're busy, let's get to it!
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Ingredients
*wild salmon tin
*local radishes (mine from @zelaneyfarms_)
*my orange & yellow garden carrots, lettuce, chives (not shown)
*celery
*avocado
*Leek #evoo (or your preferred, mine from locally owned @oliveoilbc)
*lemon squeeze
*ground black pepper
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Dig in! Now, go on with the rest of your day. 😘
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#diabeticfriendly #proteinrich #wholefoods #gardenfood #locallove #healthyeating #bowleating #fasteating #hotoutside #lunchfood #nutritious #easytomake #affordable #tasty #neatrecipe #wholesome #myfoodstory

JUNE 3, 2022
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Five weeks ago today... little did I know what I'd be facing...
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The food and personal story
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After a busy week and a particularly hectic jam-packed Friday, I decided to clean out the fridge and make a board.
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Happily it meant using up, you know, the odds and ends plus other food items. I wanted to make space for garden produce coming up and a large grocery store shop the next week.
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I was tired but thought it was expected given not only the busyness of the previous few days but many weeks of projects, jobs, and all kinds of pressures.
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We enjoyed this finger food feast but I was wondering why this weird ear pain wouldn't subside. Usually pain killers -- since I often don't take any -- immediately help.
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But I'll go on with that personal side of the story another time (though I'm healing and prognosis looks promising).
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Now let's focus on the board here.
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What do you see that you'd reach for first? Anything that catches your eye? Feel like listing a few or more items?
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Perhaps you'll clear out your pantry and/or fridge to make a board. I'd love to see so consider tagging me if you do.
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#friyay #boardeating #familytime #fridgecleanout #nofoodwaste #fingerfood #lovefood #boards #easyeating #foodie #boardsofinstagram #funfood #playwithyourfood #myfoodstory #urfoodstory #foodstory

✋️ STOP

I DECLARE

This is one of the best 🥗 I have ever made. And I've made a lot of salads!!
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Not only is it easy to make but relatively inexpensive, so flavourful, the mouthfeel fantastic, and wowee, the nutrition. 🎉
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Keep 👀...
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🥁
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SAVOURY CITRUS KALE AVOCADO SAUERKRAUT FETA 🥗
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Until I come up with a better name, this is what it is called.
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But, what? What makes it a 🏆?
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Sauerkraut!! (Yes, keep 👀)
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First, the INGREDIENTS, to taste:
*fresh garden dinosaur kale
*@oliveoilbc Lemon Twist sea salt, or your sea 🧂 preference
*Award-winning Kalamata 🫒 UP EVOO (purchased at Olive Us), or your exceptional quality EVOO
*avocado
*cucumber
*pumpkin seeds
*feta cheese
*lime
AND WHAT REALLY MAKES THE SALAD
*homemade sauerkraut, mine gifted to me by my thoughtful sweet friend Jenny @copperridgefarmbc
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METHOD
Rip up kale, and sprinkle sea salt on top. Massage in the salt with your hands until absorbed. Add a splash of EVOO and toss again with your hands to softened kale.
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Chop up 🥑 🥒 feta 🧀 and add to kale.
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Sprinkle in 🎃 seeds.
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Squeeze lime juice and add more EVOO, all to taste. Toss gently.
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Add in sauerkraut pieces. Toss again to mix, separating any chunks of sauerkraut.
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Enjoy immediately!
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Now the NUTRITION
🌟 prebiotics, probiotics, host of minerals and vitamins, outstanding antioxidants.

🌟 Great for digestion, immune support, overall health 👍
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Terrific for a light meal salad, especially on those hot 🥵 days. No heating up the house to make.
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Note: it's best to use homemade sauerkraut for its nutritional value and not as salty taste as store bought; however, I know there are good brands out there so get the best!
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Enjoy 🤗 and share to your story, tagging me, if you like!

Loretta @foodstoryhost
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#homemadegoodness #healthylifestyle #healingjourney #freerecipe

Crispy Turkey Bacon Asparagus Salad with local dressing 😋 Greens from the garden and local asparagus #vernonbc #armstrongbc #okanaganlife #okanagan #OKANAGANfood

HERBED GARLIC SALMON, LIME CAULIFLOWER RICE, GRAPEFRUIT TAHINI TOMATO CUCUMBER PARSLEY LETTUCE SALAD
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Sooo good!
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DAY 5 of my Spring Clean Program
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The salmon was rubbed with a combo of #upevoo and dried garden parsley, dried garden oregano, local ground garlic, other dried herbs, salt, pepper.
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It went well with organic cauliflower that was riced and heated with coconut oil. Off heat, I added freshly squeezed lime.
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That salad is a combination of my garden greens, garden chives, tomatoes, grapefruit segments, and cucumber. The dressing is tahini mixed with freshly squeezed grapefruit, garlic powder, salt and pepper.
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Did I say delicious enough??
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Very much enjoying this spring reset. Such a good time to not only freshen up foods and flavour but take time to meditate/pray, do light exercises/stretches/yoga, have a mineral bath and more.
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10 more days to go but a lifetime of practices to stay... #myfoodstory.
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#springclean #refresh #taketime #healingtime #stopandrest #healthandwellness #bewell #wholefoods #goodfood #nourishing #mindful #brainhealth #immunesupport #glutenfree #nutfree #dairyfree #happysaturday #weekendvibes #longweekend #healthy #urfoodstory #foodiesinternationalchat #localfood #mygarden

Not boring eating! So delicious.
#fridgecleanout #boardeating #unboring #boardfood #moodboard

YOU ARE SO BEAUTIFUL TO ME, my garden babies 💚

🌱greenhouse experience🌱
~Apr 29, 2022~

#myfoodstory #gardenlove #nourishing #plantfood #lovemygarden #hellospring #beautiful #freshfood

CELEBRATE GOOD TIMES, COME ON!
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There's a party going on right here... laughter too, with yummo food!
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[Swipe to see short video too]
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Here is a feature board I created to recognize our daughter @lafriedrich law school admission (and university graduation). Lots of fun making and even more, eating! What made it extra special was that our entire family was together for many wonderful days enjoying this and many other special times .
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Congratulations 🎊 👏 💐 🥳 again Laura. We celebrate 🍾 you!
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#celebration #lawschooladmission #universitygrad #congratulations #goodjob #greatfood #familytime #funtimes #boardeating #featureboard #fingerfood #eatgoodfood #partytime #partyfood #lovemyfamily #familyfun #letscelebrate #eeeeats #urfoodstory #myfoodstory #foodiesinternationalchat #wholesomeeating #eatboardfood

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Praise

I achieved every one of my goals I set at the start of the Your Food Story program. Loretta has significantly improved my quality of life and my relationship with food. An absolutely worthwhile investment!

K.D.